Social networking addiction is a disorder about the countless hours a person is spending on Facebook and other related platforms which deters one’s normal functioning to perform daily tasks. There is no clear medical definition if it is classified as a psychological disorder. Thus, the said problem needs a lot of scientific researches before the provision of descriptive and accurate medical terminology. In a gist, it is a compulsive behavior that becomes a non-productive habit because it affects a person’s performance at work and in school. A social networking addict is somebody who constantly checks on his or her social media accounts’ status from time to time. Facebook profile stalking is a prominent sign or symptom of addiction.
- Do you spend a lot of time, when you’re not online, thinking about social media or planning to use social media?
- Do you feel the urge to use social media more and more over time?
- Do you use social media to forget about your problems?
- Do you often to reduce the use of social media without success?
- Do you become restless or troubled if you are not able to use social media?
- Do you use social media so much that it harmed your job, relationship, or studies?
If you answered YES to a few of these queries, you tend to be a fair user of social media. On the opposite, if YES was your response to all of these questions, then you are starting to develop a social networking addiction. Nevertheless, it has to be objectively validated or confirmed by a psychologist or psychiatrist. To curtail this addiction, the government of a given country must strictly prohibit the use of smartphones while driving and in schools or offices during working hours. This will develop the users’ focus on their assigned undertakings.
The varying solutions to social networking addiction include digital literacy and awareness about the harmful effects of the Internet if its usage exceeds the normal range. Meanwhile, Facebook developers must track down its excessive users by adopting the behavioral data scheme. Overall, the long-term goal of a proposed treatment must be geared towards usage control rather than abstinence. Cognitive-behavioral therapy is the ultimate key in restoring an individual’s patterns of regulated behavior. There is no magic formula in treating the root cause of addiction. Cyberspace users are responsible for their actions. Likewise, healthcare professionals, computer owners, parents, and the government should do their share in regulating the use of these innovative modes of techie communication platforms to foster a healthy mind and a well-balanced social life.