Social anxiety is usually described as Social Anxiety Disorder, which is characterized by the lacking of maintaining the social relationships (i.e. meeting with the new people or initiating the conversation in social environments). The person with social anxiety has a fear of being judged or embarrassed in front of people that eventually affects the ability of positive interaction with people and to perform the functions of daily life like doing shopping, going with friends and family, and participating in social events in a normal manner.
It is quite normal to become occasionally anxious in social situations. Although the normal, expected, and ordinary social situations always provoke the anxiety and fear in persons with social anxiety, individuals with Social Anxiety know that their fear is unreasonable and undefined.
Teenagers with social anxiety usually experience palpitations in heart, nausea, vomiting, or shortness of breath when encountering the social situations that demand the need for meeting with new people. Daily households, curricular, co-curricular activities, friendship can be affected badly if your teen is experiencing difficulties in various aspects of his or her life.
For teens with social anxiety the high school period can be difficult and challenging. Those with cruel SAD may perhaps drop out of school or reject to leave home. Also, a crude social anxiety disorder in adolescence may perhaps lead to an increased danger of additional mental health problems later on in life such as depression, eating disorders, substance abuse, and even thoughts of suicide.
How to help a teenager with social anxiety?
Fortunately, many ways can help the teenager to overcome their social anxiety. Effectively overcoming social anxiety doe not result in overnight. The main and first step is to be willing to do something regarding the problem and not just simply accept it as a truth. When your teen is ready to do something to overcome his anxiety try the following tips to help your teen in defeating the social anxiety disorder.
Expose Your Teen to Social Situations
Even though it may be appealing to be overprotective and oversensitive about your child, it is an important element to give them self-confidence building experience to face the situation that brings the feelings of anxiety. Slowly exposing your teen to the new social experience will help them build a positive image of own self, building the social skills to strengthen social relationships. This will innately engage some pushing ahead of his comfort zone, but that must, of course, be approached in a considered way. A therapist can direct this, and your participation as a parent is an important element.
Practice Breathing Exercises
A stressful situation may have bad effects on breathing patterns. Under the stress full situation, the individual may feel dizziness, shallow breathing, and a feeling of suffocation, faintness, and perplexity or heart palpitations. Teach your child some breathing exercises to improve their breathing patterns. The simple breathing exercises are an effective weapon against social anxiety and must be practiced regularly. Whereas sitting up straight, have your child get a deep breath from the nose and grip it for four seconds. After that, they should gradually release the respiration throughout the mouth whereas mentally counting to ten. Do again the pattern as a minimum three times. Put into practice when anxiety is not triggered helps re-enforce the learned procedure.
Listen and Offer Advice
If your teen is comfortable in sharing his/her feelings, listen carefully, and provide the appropriate advice. Let him/her know that feeling nervous sometimes is normal and happens with every other teenager. Jog the memory him of how he has dealt well in the past with complicated situations, and let him recognize that you have assurance in his capability to deal with.
Face your fear on heads
Avoiding a difficult situation is not the best solution to overcome social anxiety. For teens with social anxiety, it’s significant to face fears. If they do not do this there’s a strong danger of becoming adults with social anxiety. Desensitization is the effective and tactic cognitive therapy that gives visible results. By revealing the teen to anxiety-triggering situations or objects and allowing them to work over the panic, the child will be capable to face their suspicions. Continue practice, endurance, and repetitions are significant.
Battle negative self -image
It is important to help your teen to check their inner self-image. The more they talk negatively about their performance in social situations, the truth it will be. There is an enormous effect on the words we speak. And for teenagers experiencing social anxiety, it can be a natural recollect the past situations by mean s of a negative lens. Be your teen’s main cheerleader. They may not be competent to defend against the urge to beat them up over something that did not fairly exercise. But you can champ them and assist them to build up an alternate self-image throughout constructive reinforcement.