Dry fruits are among the healthiest foods you can include in your daily diet. They are packed with essential vitamins, minerals, healthy fats, and antioxidants that support overall health. From almonds that boost brain function to dates that provide instant energy, dry fruits are nutritious and versatile.

In this guide, you will learn 20 dry fruits names in English, their Hindi names, health benefits, and how to include them in your daily meals.

What Are Dry Fruits?

Dry fruits are fruits that have had most of their water content removed through natural drying or dehydration. This process concentrates their nutrients, natural sugars, and flavors, making them energy-dense and long-lasting.

Dry fruits are commonly consumed as snacks, used in desserts, or added to meals for extra nutrition.

Types of Dry Fruits

Dry fruits are generally classified into three main categories.

1. Nuts

Nuts are hard-shelled fruits that contain an edible seed inside.

Examples:

• Almonds
  
• Cashews
  
• Walnuts
  
• Pistachios
  

2. Dried Fruits

These are fresh fruits that have been dehydrated.

Examples:

• Raisins
  
• Dates
  
• Figs
  
• Apricots
  
• Prunes
  

3. Seeds

Seeds are edible kernels rich in healthy fats and nutrients.

Examples:

• Pumpkin seeds
  
• Sunflower seeds
  
• Chia seeds
  

Complete List of 20 Dry Fruits Name in English and Hindi

#	Dry Fruit Name (English)	Hindi Name	Key Benefit
1	Almonds	Badam	Brain health
2	Cashews	Kaju	Heart health
3	Walnuts	Akhrot	Omega-3 for brain
4	Pistachios	Pista	Weight management
5	Raisins	Kishmish	Iron for blood
6	Dates	Khajur	Instant energy
7	Dried Figs	Anjeer	Digestion
8	Dried Apricots	Khubani	Eye health
9	Prunes	Alu Bukhara	Gut health
10	Hazelnuts	Pahadi Badam	Vitamin E
11	Brazil Nuts	—	Selenium
12	Pine Nuts	Chilgoza	Skin health
13	Fox Nuts	Makhana	Low-calorie snack
14	Dried Coconut	Sukha Nariyal	Healthy fats
15	Dried Cranberries	—	Antioxidants
16	Peanuts	Moongphali	Protein
17	Pecans	—	Heart health
18	Macadamia Nuts	—	Healthy fats
19	Dried Mulberries	Shahtoot	Iron
20	Goji Berries	—	Immunity

Health Benefits of Dry Fruits

Dry fruits are considered superfoods because of their high nutritional value.

1. Boost Brain Function

Dry fruits like almonds and walnuts are rich in omega-3 fatty acids and Vitamin E, which support memory, concentration, and cognitive health.

2. Improve Heart Health

Many nuts contain healthy fats and antioxidants that help reduce bad cholesterol and support cardiovascular health.

3. Provide Instant Energy

Dry fruits such as dates, raisins, and cashews contain natural sugars and carbohydrates that provide quick energy.

4. Support Digestive Health

Fibre-rich dry fruits like figs, prunes, and raisins help improve digestion and prevent constipation.

5. Improve Skin and Hair Health

Dry fruits rich in antioxidants and vitamins help maintain healthy skin, hair, and overall vitality.

How Much Dry Fruits Should You Eat Daily?

Dry fruits are nutritious but also calorie-dense, so moderation is important.

Recommended daily intake:

Age Group	Daily Intake
Children	15–20 grams
Students	20–30 grams
Adults	25–30 grams
Seniors	20–25 grams

A small handful of mixed dry fruits each day is usually enough.

Best Time to Eat Dry Fruits

Different times of the day offer different benefits.

Morning:
Soaked almonds, walnuts, or raisins help improve nutrient absorption.

Mid-morning snack:
Mixed nuts or makhana provide sustained energy.

Before workout:
Dates and raisins provide quick energy.

Evening snack:
Pistachios and makhana are healthier alternatives to junk food.

Easy Ways to Add Dry Fruits to Your Diet

Here are simple ways to include dry fruits in daily meals:

• Add almonds and walnuts to oatmeal or smoothies
  
• Mix nuts and raisins to create trail mix
  
• Use pistachios and cashews in desserts like kheer or halwa
  
• Add dried cranberries or pine nuts to salads
  
• Make energy balls using dates and almonds
  

FAQs About Dry Fruits